Value Yourself

A common theme that has been reoccurring in conversations I’ve been having lately has to do with people valuing themselves. We are absolutely our toughest critics and speaking from experience, when you value yourself and your purpose- you’re unstoppable! Recently it was brought to my attention that someone was mocking me (they will remain nameless)Continue reading “Value Yourself”

Good Stress vs Bad Stress

We all have stress that we feel every day. It’s completely normal and a part of our evolutionary response to the outside world. However, did you ever take a moment to think about good stress versus bad stress in your life? Let me explain a bit further! Good stress examples include some of the following:Continue reading “Good Stress vs Bad Stress”

Quality not Quantity

Over the last few weeks I’ve had friends and family visit me out here in Las Vegas. Yes, it’s a place where a lot of people like to visit, but it’s also about a five hour flight from where I used to live. Most of our visitors flew out of Philadelphia which is about anContinue reading “Quality not Quantity”

Making Changes

This entry was sparked by one of my best friends after we exchanged a few texts this morning. She was complaining of stomach aches, fatigue and digestion issues and had to call off of work. We spoke for a little and she thought it had to do with anxiety and stress, which without giving awayContinue reading “Making Changes”

Booty Work

There’s something about our generation that LOVES butts. I’m talking a nice, round, not too hard, not too soft bubble butt. The thing is we want to look the best without putting in the work. There’s so many fads online that advertise that their specific content will indeed give you an ass. I hate toContinue reading “Booty Work”